Blackmaxie's Journal, 27 May 2014

169.7 lb Lost so far: 0.3 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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712 kcal

Fat: 12.77g | Prot: 19.07g | Carb: 132.11g.   Breakfast: Orange Juice. Lunch: Red Beans and Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...