Weigh In record (no journal entry) for 30 June 2021
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2381 kcal
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Fat: 85.01g | Prot: 88.20g | Carb: 299.80g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Roquefort of Blauwe Kaas, Marqt Spelt Volkorenbrood. Dinner: Campina Mandarijn Vla, AH Verspakket Groene Curry. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Jumbo Aardbeienslof. more...
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gaining 1.5 lb a week
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