Weigh In record (no journal entry) for 27 May 2014
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301.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1647 kcal
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Fat: 96.40g | Prot: 122.11g | Carb: 90.60g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, HEB 100% Real Liquid Egg Whites, Cream (Half & Half) , I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Water . Lunch: Jason's Deli Big Chef Salad. Dinner: Deli Sliced Ham, Fried Egg. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sue Bee Honey, Kirkland Signature Greek Yogurt, Kirkland Ancient Grains . more...
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losing 0.7 lb a week
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