Weigh In record (no journal entry) for 27 May 2014
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1769 kcal
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Fat: 50.04g | Prot: 81.09g | Carb: 245.29g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Chocolate Milk, Wok Box Butter Chicken Naan-Wich, Wok Box Spring Rolls. Snacks/Other: Piller's Turkey Bites. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 7 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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