Weigh In record (no journal entry) for 01 July 2021
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1224 kcal
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Fat: 46.81g | Prot: 46.84g | Carb: 157.93g.
Breakfast: Ubi Ungu Rebus, Pepaya, Tempe Goreng, Kue Nastar. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Takoyaki. Snacks/Other: Roma Biskuit Kelapa, Bakso Ayam, Kerupuk Makanan Ringan, Donat Dilapisi Gula, Nabati Cheese Wafer. more...
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losing 1.1 lb a week
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