Weigh In record (no journal entry) for 27 May 2014
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1670 kcal
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Fat: 62.06g | Prot: 44.91g | Carb: 243.90g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Captain D's Hush Puppies, Avocados. Dinner: Breyers All Natural Chocolate Ice Cream, Bush's Best Original Baked Beans. Snacks/Other: Lipton Sweetened Iced Tea, Banana. more...
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losing 2.8 lb a week
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