Weigh In record (no journal entry) for 16 February 2011
|
199.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1244 kcal
|
Fat: 25.19g | Prot: 104.31g | Carb: 163.20g.
Breakfast: Coffee, Cream (Half & Half), Fat Free Cottage Cheese, Multi-Grain Sandwich Thins, Egg White. Lunch: Navels Oranges, Baked or Broiled Perch. Dinner: Broccoli, Fat Free Catalina Dressing, Spinach, White Rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Coffee, Cream (Half & Half), Sugar in the Raw Packets. more...
|
|
2625 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|