Weigh In record (no journal entry) for 13 February 2011
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200.0 lb
Lost so far: 8.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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939 kcal
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Fat: 14.29g | Prot: 88.65g | Carb: 115.91g.
Breakfast: Sugar in the Raw Packets, Coffee, Cream (Half & Half), Fat Free Cottage Cheese, Egg White. Lunch: Fat Free Milk, Thin Sliced Cooked Ham, Classic Salad Mix, Fat Free Catalina Dressing. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Hamburger Buns, Asparagus, Cooked Watercress (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Navels Oranges, Jagermeister, Apples. more...
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2654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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