Weigh In record (no journal entry) for 27 May 2014
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221.2 lb
Lost so far: 9.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1801 kcal
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Fat: 52.46g | Prot: 64.08g | Carb: 267.78g.
Breakfast: Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast. Lunch: OXO Beef Stock Cube, Strawberries, Waitrose Pineapple. Dinner: Sunflower Oil, Baked or Grilled Cod, Tesco Healthy Living Thai Sweet Chilli Dressing , Yellow Sweet Corn, Onions, Green Peppers, Uncle Ben's Express Long Grain Rice, Danone Shape Delights Raspberry. Snacks/Other: Smith's Frazzles, Tesco White Finger Rolls, Thorntons Classic Collection Chocolate, Dairylea Cheese Triangle Light, Hovis Soft White Medium, Go Ahead! Yogurt Breaks - Strawberry, Go Ahead! Yogurt Breaks - Strawberry, Skips Tingly Prawn Cocktail. more...
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2823 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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Other Related Links
Members
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Dave Cameron Martin's weight history
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