smashmouth97's Journal, 22 February 2011

ate terrible, played golf, tired and sluggish

189.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 62.44g | Prot: 112.83g | Carb: 83.21g.   Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Balsamic and Basil Vinaigrette, Green Leaf Lettuce, Lasagna with Meat. Dinner: Lite Beer, Ground Beef (95% Lean / 5% Fat). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...