Weigh In record (no journal entry) for 22 February 2011
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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740 kcal
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Fat: 22.00g | Prot: 27.00g | Carb: 105.00g.
Breakfast: Light Soft Spread, Light Soft Spread, Strawberry Jam, Light Multigrain English Muffin. Lunch: Thai Style Massaman Chicken. more...
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losing 7.0 lb a week
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