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Day 8 - 59.8kg (1.456+ kcal) Egg tofu rica-rica rice with waterspinach- 776 kcal Strawberry and banana yoghurt wheat bread - 455 kcal Honey cimory squeezy - 120 kcal Banana - 105 kcal
Diet Calendar Entry for 30 June 2021:
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1456 kcal
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Fat: 42.84g | Prot: 38.08g | Carb: 223.15g.
Lunch: Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Water Spinach, Bertolli Olive Oil, Minced Garlic, Red Hot Chili Peppers , Shallots , Salt , Hot Chili Pepper, Nasi Putih, Bali telur tahu. Dinner: Pisang, Morin Selai Strawberry, Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Cimory Squeeze Yoghurt. more...
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