|
Fell asleep on the couch as soon as I got home yesterday. Energy is low, but 2lbs in one day is all the reinforcement that I need. Will run today regardless of energy level.
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2011:
|
1243 kcal
|
Fat: 77.35g | Prot: 112.62g | Carb: 25.08g.
Breakfast: bacon, egg. Lunch: Sour Cream (Cultured), Baby Dills, Premium Romaine, Light String Cheese. Dinner: Broccoli, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: egg hard boiled, Fancy Shredded Cheddar, Almonds, Light Mozzarella Cheese Stick, celery. more...
|
losing 49.0 lb a week
|