Weigh In record (no journal entry) for 30 June 2021
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203.7 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1176 kcal
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Fat: 52.55g | Prot: 50.75g | Carb: 126.62g.
Breakfast: Хлеб Черный, Яйцо, Молоково Молоко 3,2%, Сахар, Молочный Коктейль. Lunch: Квас, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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gaining 15.4 lb a week
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