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infingek
Journal
22 Feb 11
infingek's Journal, 22 February 2011
infingek's Profile
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Weigh In record (no journal entry) for 22 February 2011
184.2 lb
Lost so far:
11.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
909 kcal
Fat: 44.09g | Prot: 47.39g | Carb: 77.06g.
Breakfast:
eggs, splenda, coffee mate creamer, coffee.
Lunch:
Pasta with Beef.
Dinner:
steak and chicken faj.
Snacks/Other:
water, crystal light.
more...
2451 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours, Desk Work - 6 hours.
more...
losing 4.2 lb a week
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