Weigh In record (no journal entry) for 26 May 2014
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1278 kcal
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Fat: 23.73g | Prot: 149.62g | Carb: 89.45g.
Breakfast: Banana Chocolate Chip Muffin, Chiquita Banana, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Great Value No Stir Crunchy Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. more...
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2863 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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