Weigh In record (no journal entry) for 29 June 2021
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157.0 lb
Lost so far: 2.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1122 kcal
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Fat: 44.83g | Prot: 72.21g | Carb: 102.93g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Beef Goulash with Noodles. more...
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losing 0.9 lb a week
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