Weigh In record (no journal entry) for 21 February 2011
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1088 kcal
|
Fat: 42.35g | Prot: 44.38g | Carb: 138.78g.
Breakfast: Special K Savory Herb Crackers, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mixed Fruit Cups, Sugar Free Apple Sauce Cup, GoGurt. Dinner: Mexican Blend Cheese, Refried Beans (Canned), Chinese Cabbage Salad with Dressing. Snacks/Other: Honey, 1% Fat Milk, Ketchup, Special K Cracker Chips - Sour Cream and Onion, Frankfurter or Hot Dog. more...
|
|
1779 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Pilates - 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogb1's weight history
|