Weigh In record (no journal entry) for 18 February 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1248 kcal
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Fat: 57.17g | Prot: 92.84g | Carb: 94.77g.
Breakfast: Grilled Chicken Breast Strips, Olive Oil, Asparagus, Mushrooms, Spinach, Shrimp, Egg Starts, Chicken & Apple Sausage. Lunch: Blackberries, Honey Greek Yogurt, Balsamic Vinegar Dressing, Boiled Egg, Avocados, Cucumber (with Peel), Tomatoes, Baby Carrots, Baby Spinach, Mixed Salad Greens. Dinner: Olive Oil, Multi-Grain Flour Tortillas, Whole Green Chilies, Onions, Diced Green Bell Peppers, Grilled Chicken Breast Strips. Snacks/Other: Shrimp, Light Fat Free Yogurt. more...
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1933 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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