Weigh In record (no journal entry) for 17 February 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1269 kcal
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Fat: 52.99g | Prot: 102.53g | Carb: 103.33g.
Breakfast: Fat Free Milk, Cooked Spinach (from Fresh), Egg Starts, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Diet Green Tea, Tomatoes, Cottage Cheese, Chunky Chicken Rice Soup (Canned). Dinner: Olive Oil, SFY SEL BALSAMIC VINEGAR VERD, Baby Carrots, Avocados, Tomatoes, Lettuce, Steelhead Trout, Shrimp. Snacks/Other: Apples. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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