hannaoviliafayola's Journal, 29 June 2021

Day 7 - 59.7kg (1.493+ kcal)
Chicken steak and french fries (airfryer) with broccoli- 739 kcal
Omelette with kanzler cheese sausage - 321 kcal
Honey cimory squeezy - 120 kcal
Kopiko lucky - 120 kcal
Banana - 105 kcal
Papaya - 78 kcal

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1493 kcal

Fat: 54.14g | Prot: 73.85g | Carb: 209.85g.   Breakfast: Cimory Squeeze Yoghurt. Lunch: Brokoli, Golden Farm French Fries, Dada Ayam, Del Monte Saus Tomat, SuperIndo Tepung Maizena, Bawang Bombay, Bertolli Classico Olive Oil, Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Bawang Putih Cincang, Tomat Merah. Dinner: Sunpride Banana, Daun Bawang, Kanzler Singles Keju, Telur. Snacks/Other: Kopiko Lucky Day, Pepaya. more...