Weigh In record (no journal entry) for 29 June 2021
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230.6 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2058 kcal
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Fat: 136.22g | Prot: 180.05g | Carb: 29.45g.
Breakfast: Roleski Street Food Sos do Wrapów i Kebabów, Go On Protein 33% Salted Caramel, KFD Premium WPC 80, Kraina Mięsa Mięso Mielone Wołowe Premium. Lunch: Pikok Kabanosy z Serem. Dinner: Jajko na Twardo, Społem Majonez Kielecki. more...
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gaining 24.7 lb a week
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