bambambam1967's Journal, 26 May 2014

140.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 41.46g | Prot: 113.36g | Carb: 156.74g.   Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Milk (Nonfat), Sweet Red Peppers, Yellow Sweet Peppers, Green String Beans, Broccoli, Uncle Ben's Natural Select Chicken and Herb, Baby Carrots, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Heinz BBQ Sauce, Cauliflower (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Piller's Turkey Bites. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 4 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Sitting - 3 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes. more...