Weigh In record (no journal entry) for 26 May 2014
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138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1702 kcal
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Fat: 60.73g | Prot: 54.16g | Carb: 161.70g.
Breakfast: Jimmy Dean Sausage Breakfast Skillets, Scrambled Egg (Whole, Cooked), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Ruffles Original Potato Chips, Cucumber (with Peel), America's Choice Hot Dog Roll, Hoffman's Coney (Snapper) Dog, Albertsons Asiago Cheese Artisan Bread. Dinner: Butter, Freshire Farms Baby Cut Carrots, Food Club Sliced White Potatoes, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Coors Keystone Light Beer, Beer. more...
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2024 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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