rem7144's Journal, 29 June 2021

248.7 lb Lost so far: 48.7 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.46g | Prot: 69.88g | Carb: 82.34g.   Breakfast: Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat , Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Double Cream, Aldi Pastrami, Aldi Dutch Maasdam Cheese. more...

4941 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 40 minutes, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...