Weigh In record (no journal entry) for 26 May 2014
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1186 kcal
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Fat: 15.33g | Prot: 66.00g | Carb: 250.24g.
Breakfast: Otręby Owsiane, Daktyl, Kiwi, Banan, Kefir. Lunch: Dynia, Cukinia, Bakłażan, Dynia, Mięso z Piersi Kurczak. Dinner: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Kefir, Jabłko, Banan. Snacks/Other: Asda Grapefruit. more...
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1690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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