Weigh In record (no journal entry) for 28 June 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1633 kcal
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Fat: 59.84g | Prot: 59.76g | Carb: 213.74g.
Breakfast: My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 2.8 lb a week
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