Weigh In record (no journal entry) for 25 May 2014
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2911 kcal
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Fat: 117.58g | Prot: 128.94g | Carb: 242.05g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Turkey Breakfast Sausage Links, Market Pantry Shredded Hashbrowns, Poached Egg. Lunch: Water, Pizza Ranch Ranch Stix with Cheese. Dinner: Oscar Mayer Premium Beef Hot Dog, Heinz Tomato Ketchup, Frank's Sauerkraut, Sweet Onions, Ball Park Hamburger Buns, Ball Park Hot Dog Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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4658 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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losing 5.3 lb a week
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