Weigh In record (no journal entry) for 28 June 2021
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1039 kcal
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Fat: 49.68g | Prot: 48.23g | Carb: 100.65g.
Breakfast: Coffee with Cream and Sugar, Margarine, Superstore Jumbo Cheese Buns. Lunch: Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.3 lb a week
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