Weigh In record (no journal entry) for 25 May 2014
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1178 kcal
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Fat: 67.66g | Prot: 81.99g | Carb: 33.92g.
Breakfast: Kefir. Dinner: Kefir, Rose Wine, Syrah Wine, Gouda Cheese, Goats Cheese (Hard), Baked or Broiled Cod, Butter (Salted), Calavo Avocado, Spectrum Organic Virgin Coconut Oil. more...
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2729 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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