Weigh In record (no journal entry) for 28 June 2021
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1473 kcal
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Fat: 40.28g | Prot: 65.80g | Carb: 211.71g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Roma Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Lilydale Sliced Turkey Breast, Dempster's Whole Wheat Tortillas, Lettuce, Rold Gold Classic Style Tiny Twists Pretzels, Rosemont Farms Sugar Snap Peas. Dinner: Kraft Catalina Salad Dressing, NaturSource Salad Topper, Aunt Nellie's Sliced Pickled Beets, Chicken Meat (Roasting, Roasted, Cooked), Roma Tomatoes, Lettuce. Snacks/Other: Oatmeal Cookies (with Raisins), Tea with Milk, White Sugar (Granulated or Lump), Fruit, Bananas, Coffee, 1% Fat Milk. more...
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losing 0.2 lb a week
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