Weigh In record (no journal entry) for 28 June 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2309 kcal
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Fat: 106.84g | Prot: 78.25g | Carb: 247.60g.
Breakfast: Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Roquefort of Blauwe Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Verspakket Groene Curry. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Côte d'Or Puur Hazelnoten, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Jumbo Aardbeienslof. more...
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steady weight
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