Weigh In record (no journal entry) for 25 May 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2280 kcal
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Fat: 72.13g | Prot: 94.44g | Carb: 337.57g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Buttered Air Popped Popcorn, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3552 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Running - 7/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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