sstein60's Journal, 21 February 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 34.91g | Prot: 83.81g | Carb: 249.32g.   Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Yakisoba. Dinner: Cha Siu Bao Chinese Style Pork Buns, True Thai Tom Yam Soup. Snacks/Other: Sweet or Dark Chocolate, Lowfat Frozen Yogurt. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...