Weigh In record (no journal entry) for 25 May 2014
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2014:
|
3184 kcal
|
Fat: 115.55g | Prot: 129.39g | Carb: 386.99g.
Breakfast: HAK Hollandse Bruine Bonen, Bio+ Pindakaas, Yakult Yakult Light, Bolletje Fries Roggebrood. Lunch: Chocomel Chocomel, Gekookt Ei, Pro-Activ (Boter), Mueslibonkje, Soezie - All-in - Luxebrood (Brioche). Dinner: Plus Fruitsalade, Komkommer (Geschild), Knorr Chinese Kantonese Kip. Snacks/Other: Oma's Cake Roomboter Cakejes, Jumbo Magere Yoghurt Kers / Rode Bes, Old Amsterdam Oude Kaas 48+, Slagroom (Onder Druk), Côte d'Or Noir de Noir, Bolletje Oerknäck Waldkorn, Milbona Extra Oude Kaas, Neal's Yard Wholefoods Gedroogde Dadels. more...
|
|
2819 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|