Weigh In record (no journal entry) for 24 May 2014
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131.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1578 kcal
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Fat: 51.43g | Prot: 66.55g | Carb: 216.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Welch's Natural Concord Grape Jelly. Dinner: Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded), Mueller's Rotini Twists Pasta, Butter . Snacks/Other: Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Multigrain Bread, Skippy Natural Creamy Peanut Butter. more...
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1636 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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