Weigh In record (no journal entry) for 24 May 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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949 kcal
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Fat: 38.80g | Prot: 55.19g | Carb: 95.25g.
Breakfast: Baklava, Pepperidge Farm Very Thin White Bread, Egg White, Egg. Lunch: Blueberries, Turkey Breast Meat, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Trader Joe's Kalamata Olive Demi Batard Bread, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Spinach. more...
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gaining 0.3 lb a week
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