Weigh In record (no journal entry) for 24 May 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1203 kcal
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Fat: 3.98g | Prot: 188.04g | Carb: 90.00g.
Breakfast: Kellogg's Special K Original Cereal, Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. more...
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gaining 0.5 lb a week
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