Weigh In record (no journal entry) for 27 June 2021
|
160.1 lb
Lost so far: 89.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1879 kcal
|
Fat: 78.41g | Prot: 71.22g | Carb: 223.08g.
Breakfast: Alpro Soya Melk Original. Lunch: Campina Slagroom Royale, Appeltaart, Gerookte Zalm, Tomaten, Komkommer (met Schil), Italiaans Brood. Dinner: Jumbo Room Kruimelvlaai. Snacks/Other: Danone, Activia en Hippo Hipro Skyr Stijl Pindakaas Banaan. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|