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grumpy locks
Journal
24 May 14
grumpy locks's Journal, 24 May 2014
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Weigh In record (no journal entry) for 24 May 2014
142.0 lb
Lost so far:
34.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
1372 kcal
Fat: 48.71g | Prot: 68.78g | Carb: 125.86g.
Breakfast:
Kellogg's Special K with Semi-Skimmed Milk.
Lunch:
Costa Coffee Ham & Cheese Toastie.
Dinner:
Morrisons Tomato Pasta Sauce, Tesco Penne Pasta, Tesco Beef Meatballs.
Snacks/Other:
Co-Op Milk Chocolate Digestive Biscuits.
more...
1745 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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