Joholly's Journal, 24 May 2014

138.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 26.87g | Prot: 10.54g | Carb: 106.03g.   Breakfast: Sue Bee Honey, Metamucil Cinnamon Fiber Wafers, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Strawberries , Eggo Strawberry Strudel Wafflers. Lunch: Chocolate Chip Cookies (Soft Type), Hoffman's Coney (Snapper) Dog. more...

2215 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...