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Snowed last night so will get extra exercise shoveling.
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1363 kcal
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Fat: 74.91g | Prot: 77.05g | Carb: 89.81g.
Breakfast: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Zone Perfect Protein Bar Cinnamon Roll. Lunch: Fruit Naturals Red Grapefruit, Muenster Cheese, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Black Angus Burgers. Snacks/Other: Half & Half, 100% Natural Decaffeinated Tea, Peanut Butter Cookie Dough Bar, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. more...
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2229 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Shoveling - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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