Weigh In record (no journal entry) for 26 June 2021
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2462 kcal
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Fat: 207.64g | Prot: 110.27g | Carb: 40.37g.
Breakfast: Lisner Śledź Atlantycki Filety w Sosie Śmietanowym , Światowid Radamer. Lunch: Roleski Street Food Sos do Wrapów i Kebabów, Morliny Kiełbasa z Szynki. Dinner: Tarczyński Kabanosy Wieprzowe. more...
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losing 3.1 lb a week
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