Weigh In record (no journal entry) for 21 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2818 kcal
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Fat: 117.83g | Prot: 111.37g | Carb: 340.40g.
Breakfast: 2% Fat Milk, Honey Nut O's Cereal, Diet Mountain Dew. Lunch: Fruit Punch Thirst Quencher, Chips, Steak Salad. Dinner: 2% milk, stromboli. Snacks/Other: Navels Oranges, Old Fashioned Cake Donut. more...
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3275 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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