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I have been getting on my treadmill. Jogging and walking no less then 30 min. a day. Also finding other ways I can move my body so I can burn more calories. I have also tried to cut back on my food intake and stop eating so late at night. I have been drinking more water also. I got to keep it up. I have lost so far a total of three pounds. My goal is 160. I just wanna see 229 right now. lol. Im at 234. from 237. I see some changes. I got to keep it up and be consistent. I also got to love myself where I am and for who I am. And not allow myself to be discouraged.
Diet Calendar Entries for 21 February 2011:
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774 kcal
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Fat: 20.98g | Prot: 60.08g | Carb: 81.81g.
Breakfast: Cappuccino. Lunch: Roast beef sub. more...
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3409 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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