rem7144's Journal, 26 June 2021

250.5 lb Lost so far: 46.9 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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972 kcal

Fat: 33.72g | Prot: 72.30g | Carb: 94.25g.   Breakfast: Porridge, Knorr Vegetable Stock Cube, Sainsbury's Red Onions, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Chicken Breast Meat , Porridge. more...

4194 kcal

Activities & Exercise: Driving - 34 minutes, Shopping - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...