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Good week! Holiday weekend will be a challenge indeed!!!!
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200.5 lb
Lost so far: 16.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2244 kcal
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Fat: 22.78g | Prot: 67.15g | Carb: 136.85g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Kroger Chopped Onions, Coffee with Milk. Lunch: French's Honey Mustard, Lettuce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Tortilla, Coca-Cola Diet Coke (Can). Dinner: Boiled Egg, Horseradish Sauce, Jennie-O Buffalo Style Chicken Breast, Pepperidge Farm Carb Style 7 Grain Bread. Snacks/Other: Bass Pale Ale, Jameson Irish Whiskey, Stolichnaya Vodka, Michelob Ultra Light Beer, Hershey's Mint Miniatures, Hershey's Mint Miniatures. more...
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losing 3.0 lb a week
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