Weigh In record (no journal entry) for 23 May 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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3482 kcal
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Fat: 106.54g | Prot: 158.43g | Carb: 472.35g.
Breakfast: Oatso Easy-Caramel, Sugar, 100% Pure Whey Protein, Granny Smith Apples, Bananas, Smart Food, Ayrshire Low Fat Fresh Milk. Lunch: Low GI Soya Linseed Bread, Toaster White, Sandwich Spread, Peanut Butter Smooth. Dinner: Sliced Fine Beans, Egg (Whole). Snacks/Other: Ice Cream. more...
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gaining 0.2 lb a week
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shockerza's weight history
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