Mfalconer's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
114.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
1796 kcal Fat: 79.15g | Prot: 55.15g | Carb: 225.77g.   Lunch: Fresh & Easy Red Thai-Style Chicken Curry with Rice, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hormel Pulled Pork, Ranch Salad Dressing, Carrots, Wal-mart Deli Macaroni Salad, Jell-O Strawberry Gelatin Dessert, Durkee-Mower Marshmallow Fluff, Dinner Rolls. Snacks/Other: Dove Dark Chocolate Hearts, Chadwick Bay Natural Tropical Blend, Strawberries, Oranges, Taco Soup, Fritos Original Corn Chips, Mrs. Fields Chocolate Chip Cookies (34g). more...
losing 1.4 lb a week

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