Weigh In record (no journal entry) for 23 May 2014
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193.7 lb
Lost so far: 56.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1590 kcal
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Fat: 76.93g | Prot: 72.94g | Carb: 157.52g.
Breakfast: Toasted Sour Dough Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Hash Brown Bake, Bob Evans Eggs. Lunch: Chiquita Banana. Dinner: Bob Evans Original Mashed Potatoes, Bob Evans Chicken-Roasted Gravy, Bob Evans Homestyle Stuffing, Great Value Enriched White Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Breast Meat, Tillamook Swiss Cheese Deli Sliced. more...
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2648 kcal
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Activities & Exercise:
Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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